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Beyond Blue: 1300 22 4636

Support line, online chat and forums as well as youth-focused website with videos, apps and quizzes with information about depression, anxiety, self-care and how to support peers.

Drug Info

Free information about alcohol, drugs and prevention of related harms.


Extensive information on a multitude of issues such as substance abuse, addiction, and mental illness.

Kids Helpline: 1800 55 1800

Free phone and online counselling service for young people aged 5-25.

Lifeline: 13 11 14

Free phone and live online chat support for people who are overwhelmed and having difficulty coping or staying safe.


Online, interactive self-help service to promote resilience and wellbeing, as well as manage anxiety and depression.

Relationships Australia

Free counselling and self-help resources in relation to relationships, domestic violence, gambling and sexuality.


Conversation starter tips if you're worried about a friend.

SANE Helpline: 1800 18 7263

Phone helpline and online live chat with information about mental illness, self-care and where to go for support.

This Way Up

Online clinic and self-help resources on anxiety and depression.

Your Health in Mind

Website of the Royal Australian & New Zealand College of Psychiatrists, with useful information sheets about common mental illnesses.


Helping Australians to have safer, more positive experiences online.

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